Yoga
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Fit at 5
This program combines strength and cardio fitness. Each class will be designed by coach Sheridan Tapp-so no two classes will be exactly the same. Modifications can always be made for exercises you are unable to do. This fitness community will use the high school weight room, gym, and multi-purpose room. Email or Sheridantapp@gmail.com with questions.
Days: Monday, Tuesday, Thursday, Friday
Time: 5 am to 6 am
Session: 8 weeks (32 classes), beginning September 11, 2023
Location: BPHS
Instructor: Sheridan Tapp
Fee: $75.00 for the 8 week session, cash or check payable to "BPHS"
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